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Let’s talk about Pilates…
Pilates is taking the fitness world by storm, and for good reason but let’s talk about what it really does and doesn’t do for your health…
A Smarter Approach to Healing
Heat or ice? What if I told you to do neither. We’ve come a long way since the advice of resting and using ice on injuries. Find out what the best steps you can take are according to science to recover from soft-tissue injuries.
Who should I see about back pain?
So you have back pain and don’t know who to see about it? Here are some helpful indicators of what to look out for when deciding who to see
Welcome to ChiroFit!
Welcome to ChiroFit! Learn more about why I started ChiroFit and our plans for the future…